This means no white bread, white rice, donuts, cake, bagels, muffins, toast etc.
A symptom could be: Aches and pains, muscle spasm (sore neck, sore lower back, sore knees etc), injury, illness, discomfort (eg ulcers, headaches, stress, sleeping difficulties, upset stomach (diarrhea, irritable bowel syndrome etc). However, by following a few nutritional strategies in addition to a weight-training program it is possible to change your body.